:Quoted by Hyperlibes
In exercise, natural juice is ours. Water brings body-to-body weight, stimulates blood flow and protects us from harm and raises our spirits. Water simultaneously gives us so much resistance to us that it allows us to muscle … So it’s no wonder that singing is one of the most popular ways to maintain or regain physical and mental readiness. How does water affect us? Archimedes’s immersion story in the bathroom reveals why we get the benefits of water sports from the moment we go into the pool. As the ancient Greek mathematician observes, the lift force dipping into the body is equivalent to the weight of water that moves when immersed. This force called “floating force” makes us feel light in the water. People with lower body densities than water, that is, obese people with a higher fat / muscle and bone ratio, float on the water with minimal effort. The pressure that water on the paws and legs of the leg brings blood up through the veins and improves blood circulation. Water also reduces the risk of sports injuries in professional swimmers by playing a cushioning role for athletes who do terrestrial exercises. Blue, whose temperature exceeds the body temperature, relaxes and relaxes the muscles. Cooler water prevents heat loss during severe physical activity. The benefits of swimming in a safe and well-kept pool are the most beneficial for health and minimize the risks to other forms of aerobic exercise and resistance. However, while there is a lot of information about the effects of high intensity exercise on young and competitive athletes, there has not been much research on recreational swimming and fitness seeking. However, the few current data suggest that 30 to 3 hours a week can have the following benefits: lowering blood pressure: swimming, like other moderate exercise, can pump Improve blood by heart. Improving mood: Swimming not only helps to prevent depression, but physical activity in water with yoga can help relieve anxiety. Relieve Arthritis Symptoms: Swim in arthritis (inflammation of the joints) and fibromyalgia reduces joint pain and reduces the flexibility of the joints. It may help to lose weight: every hour it burns 350 to 500 calories. This amount is less than 420 to 490 calories burned slowly while running, but still significant. Swimming is a good physical activity for overweight people because the protective effect of water reduces the pressure on the hip joints, knees, ankles, and toes. As long as you do not add your calorie intake, swim regularly should reduce your weight. There is also a positive feedback loop because when swim causes weight loss, swimmers are less floating, and they need to consume more energy to keep themselves on the water, so even more calories are burned. Strengthening large muscle groups: Swimming not only strengthens the muscles of the hands and feet but also the muscles of the back and abdomen. The four swimmers’ swimmers must move forward to overcome the water resistance and the friction that flows on them. They also have to experience vortex flow due to the movement of other swimmers. Each of the four types of swimming bases listed below are reviewed and corrected by sports physiologists to maximize water resistance to a minimum and maintain a high swimmer. These techniques may be slightly different from what you have learned in your childhood. 1) Breastfeeding Swim to do the following: As you move your hand from the water, you have to follow a pattern like a deformed S. Stretching your hand should accelerate while passing through the water and end with a tight blow. Since the legs of your legs do not produce a lot of force when compared to the arms, the legs are motionless? The legs are directly behind the body and strike up and down the body surface below the water level, mainly for keeping the pelvis high and keeping it in balance. Do not spill over. Rotate your pelvis and trunk to break the water. Swim coaches often say the key is a good ridge of the pelvis. Do not expose your head too much. When you move forward, your head pushes the water sideways, so there’s space for breathing. 2) Frog Bowl This type of swimming is the most difficult swim for most people. Frog swimmers may be difficult for people with knee or back problems. Slow down speeding and reducing snap may help these people. Control your hand and foot movements. Many people move away from their bodies too much. Ideally, your body should have a spiral path up and down so that your head and trunk rise and the lower half of the body follows. (3) Swim swim, such as the frogs, is a little pressure-sensitive. There is also a swim shape where scissors move, up and down movements. This way, less energy is consumed. Do not get too high. Your species should be flat on the water. Instructions “Put apples in the basket” to move your arms and hands.
Source: Hyperclubs http://hyperclubz.com/Main/Club.aspx?qClub=golestan&qCat=home-sport-gr1&qId=20581